These are resources I like to share with my clients to promote a healthier mental and emotional state between sessions. *I do not get credit or reimbursed for sharing these resources.*
This app is filled with positive affirmations that can be customized to your personal goals.
This app is full of various meditations.
This app is great for people struggling with focus and concentration. Set a timer and let the focus begin!
I do not get paid to advertise these apps. I just find them useful in my practice.
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