The complete wellness experience!
Specializing in trauma therapy for adults, with a concentration on emergency responders.
Resources
Online Resources
These are resources I like to share with my clients to promote a healthier mental and emotional state between sessions. *I do not get credit or reimbursed for sharing these resources.*
I AM app
This app is filled with positive affirmations that can be customized to your personal goals.
Insight Timer App
This app is full of various meditations.
Endel App
This app is great for people struggling with focus and concentration. Set a timer and let the focus begin!
I do not get paid to advertise these apps. I just find them useful in my practice.
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